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Friday 7/28/17

 

 

 

**Warm Up**

Coach's Choice

 

 

**SWOD**

"Snatch Balance"

Find heaviest set of Snatch Balance with 3 sec pause at bottom

 

 

 

**WOD**

Partner WOD

For Time

60 Thrusters (115/85)

50 Toe 2 Bar

40 Deadlifts (225/155)

30 HSPU (3" deficit)

20 Squat Cleans (155/105)

10 Muscle Ups

**Every 5 min, Run 200m together**

 

 

 

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