Check our calendar for details on upcoming events!

Monday 5/29/17


**Today's Special WOD is at 930am -- with a BBQ shortly after - Bring a friend and a SIDE, Panoply will provide the PROTEIN!**

(normal class times will resume on Tuesday)


**Warm Up**

Movement prep for WOD





1 Mile Run

100 Pull ups

200 Pushups

300 Air Squats

1 Mile Run

--Weighted Vest if you have it--







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