Check our calendar for details on upcoming events!

Monday 5/29/17

 

**Today's Special WOD is at 930am -- with a BBQ shortly after - Bring a friend and a SIDE, Panoply will provide the PROTEIN!**

(normal class times will resume on Tuesday)

 

**Warm Up**

Movement prep for WOD

 

 

**WOD**

"Murph"

1 Mile Run

100 Pull ups

200 Pushups

300 Air Squats

1 Mile Run

--Weighted Vest if you have it--

(20/14)

 

 

 

 

 

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