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Barbell Club - Learn and Practice Olympic Weightlifting Skills!

Monday, Wednesday, Friday at 730pm.  Learn the skills and techniques behind the foundation of Olympic Weightlifting - Snatch and Clean & Jerk.  $20 a month for Members, $45 for non-Members. Click the photo to see the Blog Page with all of our programming.  Please see Kevin for details.

Advocare - USE IT The Pros Do!

AdvoCare is a premier health and wellness company offering world-class sports performance products along with  balanced nutrition, energy and weightloss options.

For more information, please contact Sammy or Stacy & Dennis


Partnership with Massage by M.E.

CFP Members - special pricing!

Introductory price for 60 minute in studio session $59 (Reg. price $75)

  • Full 60 minute Session
  • Priority Scheduling (online booking)
  • Purchase Gift Certificates at a discounted rate
  • Discounted Enhancements
  • 10% off products
  • 20% off Premium Massages by M.E. services


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Fitness in 100 Words


Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise, but not body fat.  Practice & train major lifts: deadlift, clean, squat, presses, clean&jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds.  Bike, run, swim, row, etc., hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short & intense.  Regularly learn and play new sports.


-Greg Glassman, CrossFit Founder

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