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Announcements - Special Events

April 29th, at 7pm.  Crossfit OCD in Kissimmee

Join our local Crossfit community to help support little Israel.  Sponsored by Massage by M.E. and Crossfit OCD.  A Superhero WOD is in the works for "Top of the Box".  More details to come!

Join our friends at Apex Fitness Orlando for a fun Community BBQ and Workout on May 14th at 11am

6765 Narcoossee Rd, Orlando, FL 32822

 

As crossfitters, we need to be mobile and we also like a PARTY!  Come join mobility coach Robert for another BEER, WINE and MOBILITY night!  May 7th at 7pm!  Massage by ME will also be there help you with any trouble spots!  Bring your body, bring your alcohol, and bring your PARTY! 

Check this out! 

APEX FITNESS ORLANDO is offering a four week course, being held through May, geared towards competitive athletes, Olympic weightlifters and golf players. 

This mobility series will help improve performance, flexibility and rehabilitate injuries! Sign up today! Spots are limited!

  Wednesday's at 6:30PM throughout May.

Come join us for a FUN local event supporting St. Cloud Police Department We Care To Care Foundation!

Let's make a team and do it together!  Saturday June 25th, Register under Team Panoply Mudders - wave time 9:20am!  See Coach Guy for more details.

 

Click Link in Photo to Register!

Barbell Club - Learn and Practice Olympic Weightlifting Skills!

Monday, Wednesday, Friday at 730pm.  Learn the skills and techniques behind the foundation of Olympic Weightlifting - Snatch and Clean & Jerk.  $20 a month for Members, $45 for non-Members. Click the photo to see the Blog Page with all of our programming.  Please see Kevin for details.

Advocare - USE IT The Pros Do!

AdvoCare is a premier health and wellness company offering world-class sports performance products along with  balanced nutrition, energy and weightloss options.

For more information, please contact Sammy or Stacy & Dennis

 

Partnership with Massage by M.E.

CFP Members - special pricing!

Introductory price for 60 minute in studio session $59 (Reg. price $75)

  • Full 60 minute Session
  • Priority Scheduling (online booking)
  • Purchase Gift Certificates at a discounted rate
  • Discounted Enhancements
  • 10% off products
  • 20% off Premium Massages by M.E. services
  • NO CONTRACT

 

Event Calendar

Check out our calendar of special events!

 

 

CrossFit

Fitness in 100 Words

 

Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise, but not body fat.  Practice & train major lifts: deadlift, clean, squat, presses, clean&jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds.  Bike, run, swim, row, etc., hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short & intense.  Regularly learn and play new sports.

 

-Greg Glassman, CrossFit Founder

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