1/27/2015

 

SWOD

 

10 min EMOM

RX: 2 Ring/Bar Muscle-Ups

INT: 4 CTB Pullups, 4 Ring Dips

BEG: 4 Pullups/Ring Rows, 4 Box Dips

 

 

WOD

3 Rounds for Time

 

Run 800m

15 Push Press 115/75

12 CTB Pullups

9 Ring Dips

 

 

Box Challenge Starts Feb 2!!

Are you ready to feel AWESOME?

Hours of Operation

 

 

 

Monday:       

6:30AM, 7:30 AM, 5:30PM, 6:30PM, 7:30PM

Tuesday:      

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Wednesday: 

6:30AM, 7:30AM, 5:30PM, 6:30PM, 7:30PM

Thursday:    

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Friday:         

6:30AM, 7:30AM, 5:30PM, 6:30PM

Saturday:    

10:00AM, Open Gym 11:00AM-1:00PM

Sunday:

4:30PM

Where we Are

Crossfit Panoply
2004 Jaffa Dr
Suite B
Saint Cloud, FL 34771
 

Phone: 321-442-2154
Email: crossfitpanoply@gmail.com

 

Use our contact form.

Follow Us

Join us for our free community workout of the day on Saturdays!

Please call 321-442-2154 to pre-register.

Box 24 Day Challenge Starts Feb 2!

Order yours by Jan 26th

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