11/24/2014

 

SWOD

 

Pendlay Row

4X7

 

 

WOD

 

For Time

 

100 Squats

5 Pullups

75 Squats

10 Pullups

50 Squats

15 Pullups

25 Squats

30 Pullups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hours of Operation

 

 

 

Monday:       

6:30AM, 7:30 AM, 5:30PM, 6:30PM, 7:30PM

Tuesday:      

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Wednesday: 

6:30AM, 7:30AM, 5:30PM, 6:30PM, 7:30PM

Thursday:    

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Friday:         

6:30AM, 7:30AM, 5:30PM, 6:30PM

Saturday:    

10:00AM, Open Gym 11:00AM-1:00PM

                                        Sunday:

                                         4:30PM

Where we Are

Crossfit Panoply
2004 Jaffa Dr
Suite B
Saint Cloud, FL 34771

Phone: 863-610-0926

Phone: 321-442-2154
Email: crossfit.panoply@yahoo.com

 

Use our contact form.

Follow Us

Join us for our free community workout of the day on Saturdays!

Please call 321-442-2154 to pre-register.

Print Print | Sitemap
© Crossfit Panoply