09/15/2014

 

SWOD

 

Deadlift

 

1X5 @ 70% of 1RM

1X3 @ 80% of 1RM

1X1+ @ 85% of 1RM

 

Build to a Heavy 2 Rep Power Snatch

 

 

WOD

 

5 Rounds

 

5 Power Snatch @ 70% of 2 Rep

25 Air Squats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hours of Operation

 

 

 

Monday:       

6:30AM, 7:30 AM, 5:30PM, 6:30PM, 7:30PM

Tuesday:      

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Wednesday: 

6:30AM, 7:30AM, 5:30PM, 6:30PM, 7:30PM

Thursday:    

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Friday:         

6:30AM, 7:30AM, 5:30PM, 6:30PM

Saturday:    

8:00AM, 9:00AM, 10:00AM, Open Gym 11:00AM-1:00PM

                                                Sunday:

                                                4:30PM

Where we Are

Crossfit Panoply
2004 Jaffa Dr
Suite B
Saint Cloud, FL 34771

Phone: 863-610-0926

Phone: 321-442-2154
Email: crossfit.panoply@yahoo.com

 

Use our contact form.

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