Check this out!
APEX FITNESS ORLANDO is offering a four week course, being held through May, geared towards competitive athletes, Olympic weightlifters and golf players.
This mobility series will help improve performance, flexibility and rehabilitate injuries! Sign up today! Spots are limited!
Wednesday's at 6:30PM throughout May.
CFP Members - special pricing!
Introductory price for 60 minute in studio session $59 (Reg. price $75)
Fitness in 100 Words
Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice & train major lifts: deadlift, clean, squat, presses, clean&jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short & intense. Regularly learn and play new sports.
-Greg Glassman, CrossFit Founder
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