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**New**  Starting July 6th - Crossfit Striking!

Every Thursday at 7pm


Please call 407-346-4011 to register

If you're not a member and want to check us out, join us Saturdays at 9:00am for a Community WOD


Please call 407-346-4011

to register!




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Fitness in 100 Words


Eat meat & vegetables, nuts & seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise, but not body fat.  Practice & train major lifts: deadlift, clean, squat, presses, clean&jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds.  Bike, run, swim, row, etc., hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short & intense.  Regularly learn and play new sports.


-Greg Glassman, CrossFit Founder

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