2/27/2015

 

SWOD

Open Workout Review

Partner Athletes with Judges

 

WOD

 

CrossFit Games Open 15.1

RX

AMRAP 9 Min

15 Toes-to-Bar

10 Deadlifts 115/75

5 Snatches 115/75

 

SCALED

AMRAP 9 Min

15 Hanging Knee Raises

10 Deadlifts 85/55

5 Snatches 85/55*

(ground-to-overhead allowed)

 

Immediately following 

CrossFit Games Open 15.1a

ALL DIVISIONS

1 Rep Max Clean and Jerk

6 Min Time Cap

 

Crossfit Games OPEN

Feb. 26 - Mar. 30

Every Friday Open workouts!

Hours of Operation

 

 

 

Monday:       

6:30AM, 7:30 AM, 5:30PM, 6:30PM, 7:30PM

Tuesday:      

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Wednesday: 

6:30AM, 7:30AM, 5:30PM, 6:30PM, 7:30PM

Thursday:    

7:30AM, 8:30AM, 5:30PM, 6:30PM, 7:30PM

Friday:         

6:30AM, 7:30AM, 5:30PM, 6:30PM

Saturday:    

10:00AM, Open Gym 11:00AM-1:00PM

Sunday:

4:30PM

Where we Are

Crossfit Panoply
2004 Jaffa Dr
Suite B
Saint Cloud, FL 34771
 

Phone: 321-442-2154
Email: crossfitpanoply@gmail.com

 

Use our contact form.

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Join us for our free community workout of the day on Saturdays!

Please call 321-442-2154 to pre-register.

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